One of the most common types of physical therapy for dealing with musculoskeletal issues is the Clavicle Posture Shoulder Brace. It works with the use of one's own clavicle, which is the part of the upper bone of the neck that allows it to move up and down the person's neck. This exercise will allow the individual to strengthen their clavicle. By strengthening this piece of the body, a patient can improve their muscle mobility, increase circulation in the area, and promote stability. Clavicle postures also promote overall postural health, as well as ensuring that one's weight is more evenly distributed across one body.
There are many different clavicle postures that can be used by patients. These include but are not limited to clapping, shaking, rolling, extending, reaching, and stooping. All of these different types of postures can be done at home. In some cases, they can even be done on the office chair. However, the most effective way to work through clavicle problems is to do these exercises in the privacy of one's own home.
The key to clavicle exercises is to keep one's back straight and to keep the weight off of one's neck. The best way to do this is to lay flat on one's back, with legs slightly extended. Then, raise one leg up so that the ankle is resting on top of the top of one's foot. Slowly move the leg up over the head until it is almost touching the head in the back.
Zatim ispružite drugu nogu iza sebe. Podignite drugu nogu na isti način, držeći skočni zglob blizu vrha stopala. Polako okrenite leđa tako da glava sada leži preko skočnog zgloba. Okrenite još jednom u suprotnom smjeru, tako da glava sada leži ispod ramena umjesto preko noge. Udahnite duboko, a zatim se vratite u prvobitni položaj. Ponovite ova četiri položaja ključne kosti nekoliko puta zaredom.
Mogu se raditi i druge vrste vježbi za klavikulu. Jedna takva vježba poznata je kao mačje istezanje. To uključuje savijanje nogu tako da tijelo formira zaobljen luk iznad karlice i klavikula. Još jedna vježba poznata je kao pasne noge i izvodi se korištenjem obje ruke za podupiranje prednjeg dijela bedra dok se naginje naprijed na jednu nogu i podiže drugu nogu ravno iznad glave.
Važno je zapamtiti da se problemi s držanjem ključne kosti ne javljaju isključivo kao rezultat lošeg sjedenja ili loše ergonomije. Mogu biti i rezultat mišićne neravnoteže između gornjeg i donjeg dijela trupa. Iz tog razloga, važno je konsultovati se sa kvalifikovanim lekarom pre nego što primenite bilo kakav tretman držanja klavikula. Ovo se posebno odnosi na one koji praktikuju kiropraktiku ili terapiju masaže. Kiropraktička prilagodba nije namijenjena ispravljanju mišićne neravnoteže; dizajniran je da ispravi subluksacije mišićno-koštanog sistema, posebno kičme.
